Top 10 Tips for Self Care

1.) Drink water.

2.) Check out your local museum, discover just how much there is. 

3.) Wear your favorite outfit, even if theres no occasion for it. 

4.) Watch a documentary on an interest of yours. 

5.) Create something, go on a Pinterest binge. 

6.) Be conscious. Minimize distraction. 

7.) Smile at a stranger.

8.) Stretch, let your body move. 

9.) Eat without interruption. Enjoy a meal without your phone or TV. 

10.) Don't put things off. Don't let the "To-Do" list in the back of your head linger.